A Study to Assess the Relationship Between Pranayama Practice and Sleep Quality Among Adults

Abstract

Introduction: Sleep is a basic physiological function that is necessary for both mental and physical health. The prevalence of poor sleep quality has increased as a result of stress, changes in lifestyle, and responsibilities at work. Yogic breathing techniques like pranayama are thought to promote autonomic balance, lower stress levels, and increase the quality of sleep. The purpose of this study was to evaluate the connection between adult pranayama practice and sleep quality.

Methodology: The study design used was quantitative descriptive correlational. One hundred adults who lived in particular localities participated in the study. A non-probability convenience sampling method was used to choose the participants. A demographic questionnaire, the Pittsburgh Sleep Quality Index (PSQI), and the Pranayama Practice Assessment Scale were used to gather data. The analysis employed both descriptive and inferential statistics.

Results: The findings revealed that 46% of participants practiced pranayama regularly, 34% practiced occasionally, and 20% did not practice pranayama. Good sleep quality was observed among 58% of participants, whereas 42% reported poor sleep quality. A significant positive relationship was found between pranayama practice and sleep quality (r = 0.62, p < 0.001).

Conclusion: Adults who regularly practice pranayama report higher-quality sleep. Promoting pranayama as a non-pharmacological intervention may help people sleep better and feel better all around.